SERVICES
It is so much fun!
Take my word for it!
FITNESS
By definition, Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline, but it is so much more than that!
It is the most fun you will have while becoming fitter and leaner and building muscle mass and strength. While rebounding, the body needs to work twice as hard to defy gravity, and this impacts all the cells of our bodies, bringing about the following benefits (to name a few):
1. It is one of the best low-impact exercises and it is truly meant for everyone of any age!
2. It assists with indigestion and reduces bloating.
3. It enhances the body’s natural detoxification system by getting the lymphatic system going.
4. It has anti-inflammatory effects on the body due to stimulation of the lymphatic system.
5. It strengthens the heart, by working the cardiovascular system, which in turn assists in circulating oxygen throughout the body.
6. Rebounding gives your body an increased G-force (or gravitational load), which improves muscle strength and capacity.
7. It increases endurance.
8. It improves balance and coordination (especially important for kids).
9. Rebounding can help to reduce the risk of chronic diseases by increasing insulin sensitivity, heart health, and body composition while decreasing blood and fat mass.
10. It is so, so much fun! Take my word for it.
MY SPECIALTIES
• Chronic Diseases: Diabetes Mellitus Type 1 and 2 as well as Gestational Diabetes; Hypertension; High Cholesterol
• Weight loss and healthy eating
• Kidney-, liver-, lung- and heart disease
• PCOS
• Irritable Bowel Syndrome (IBS) and other intolerances
• Inflammatory Bowel Disease (IBD), Chron’s Disease and Ulcerative Colitis
• Oncology nutrition and nutritional supplementation
• Pregnancy nutrition and breastfeeding
• Osteoporosis and -arthritis
• Paediatric and adolescent nutrition
• Sport nutrition
